Classes

Gentle yoga with Franklin Method elements. What to expect? Invitation to move in a way that feels good to you. Logical and accessible sequencing to help build strength and confidence. Improve flexibility & balance Mindful breathing and meditation Myofascia release to release tension and soothe the nervous system. props available, suitable for beginners Maximum 14 to a class ensures 1-1 coaching and assistance. Classes are at Spirit Health Club Eastleigh non-members are welcome.