Happy Supple Back & Liberated Spine (90mins) also Available for 1-1 or private group booking

Librated Spine workshop

Are you tired of exercise methods that promise to improve your back? The truth is there is no solid evidence to support their claims. Having strong abs does not necessarily mean having a healthy happy spine. However what we do know is that any form of movement is beneficial for your body!

Are you interested in ensuring a bright and joyful future for your spine?

What does your spine require to maintain its health?

• Your spine has many joints that crave  movement and nourishment,compression and de-compression,twisting ,side bending are the vitamins your spine needs .
• We will look at the joints of the spine, embody commonly held ideas about our “back” and search for new words together to create a new future for our spine.
• Uncover the true wonder of your brilliant spine, regaining trust and confidence in its unique design.
• Relax and release your back with myofascia balls.

If you are keen to support your spinal health or looking for alternatives to pain medication for a injury/deterioration, the Franklin Method offers the solutions you're seeking.

Reserve your place today! 

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