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Welcome

Pilates, Pelvic Floor Fascia training, Workshops, Ball & Band classes

Charity Yoga Festival, Ashtanga, Gentle Yoga.

Chandlers Ford, Eastleigh, Hampshire UK.

Meet the Dewburys

We are a husband and wife team whose goal is to spread the joy of movement and benefits of breath-work - wherever you are on your journey we aim to meet you there.

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Timetable
(first class free use code Lpfree)

Waitlist available on the wix app or message to be added

Tuesday

Chair Pilates with Lucy

(40mins)

time for a cuppa & chat afterwards 

Monthly subscription

Coming Soon!

message to be added to waitlist

Wednesday

Ball & Band Pilates with Franklin Method elements with Lucy

9.30am

monthly subscription

Coming Soon!

Pilates with Lucy

7.45pm 

beginners welcome

non members £8 drop in

Spirit Health Club

Thursday

Pilates with Lucy

10am

Yoga with Lucy

7pm

beginners welcome

non members £8 drop in

Spirit Health Club

Saturday

Gentle yoga with Pete

(waitlist)

9am beginners welcome

Ashtanga with Pete

10.15 -11.45

Shanti Rooms

Jacqui K 

"Lucy is just wonderful.Engaging, dedicated approachable and friendly. It's impossible not to get swept up with a big cosy yoga hug."

Jane Bennett

"Lucy's enthusiasm and knowledge make pilates a really happy experience. Just Perfect!"

Emma O'Brien

Thursday morning Pilates is one of the highlights of my week. It has helped tremendously in building strength and has made me a stronger and more confident runner. Genuinely lovely person with lots of pearls of wisdom.
Pelvic
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Join Lucy for a special 6 week mini

Pelvic Floor Fascia Course

Combining the best elements of my Franklin Method, yoga, and Pilates training, as well as extensive research, I am proud to present a 6-week mini pelvic floor course. Join me on a transformative journey to unlock the full potential of your pelvic floor!

 

In this course, you will learn techniques to address pelvic floor dysfunction, diastasis recti, and prolapse through targeted exercises and breathwork. Dive deep into the anatomy, connections, and function of the pelvic floor fascia.

 

Whether you are seeking to improve your pelvic floor health or simply want to move and feel better, this course is designed for you! This is the course that I wish I had when I was facing a prolapse diagnosis.

 

Don't miss this opportunity to take control of your pelvic floor health and well-being. Book early to avoid disappointment as spaces are limited. 

Cant see the date you want, don't worry courses are repeated each term.

Also available as a 1-1 or private group booking

Greta R

"I've attended the Otterbourne Yoga festival hosted by Lucy and Pete and it was such a fabulous day. They are such a lovely and friendly teachers, I felt really comfortable and cared for. Loved all various types of yoga to try on and they did it all to raise money for charity which made me appreciate this event even more. Thank you and I will definitely be around for your classes and other events!"

Bel Kenney

“I joined Pete's class 3 years ago with a very mixed mind, so i thought i would have a trial lesson. Well i haven't looked back.I enjoy my Saturday class so much. Pete is a great teacher, patient with his students and explains techniques throughly and above all makes it a fun class too!"

Cheryl S

"Pete is a wonderful enthusiastic teacher. I started yoga as a beginner 3 years ago. He is patient, kind and explains why and how each pose benefits us."
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Movement Education & Transformation workshops

With Lucy Dewbury

Transform how you move and feel in your body. You will experience a powerful and unique movement approach called The Franklin Method® proven to create lasting change in body and mind.

Book the full series or specific workshops. Workshops are suitable for anyone and all levels of fitness and mobility are welcome.

UPCOMING WORKSHOPS

Fundamentals of Franklin Method®The Art of Change (60 mins)
Refining the Basics Imagery & Anatomical Embodiment


Neck & Shoulder Focus, Release & Relax (90mins)
Creative Imagery & myofascia release to alleviate tension headaches and jaw tightness
Strength & Control, Pelvic Power & Core(90mins) Integration
Enhance performance and mobility through bone rhythms, relieve tension in the low back and hips
Happy Supple Back & Liberated Spine(90mins)
Image using your back from a place of comfort, restore confidence in it's true strength and flexibility

What makes Franklin Method®Different?

Ok so a lot of these terms might not mean anything to you yet, but that's what is so exciting about Franklin Method, it's a whole new approach to moving.

  • Dynamic neuro cognitive imagery

  • Anatomical Embodiment

  • Bone Rhythms

  • Connection to mind & movement

  • Fascia release and muscular toning with balls and bands

sign up for Art of change and 1 other  workshop for £40

Workshops are suitable for everybody!

 

Benefits of learning Franklin Method 

  • Easeful movement of limbs and joints

  • Reduction of pain and discomfort

  • Increased body awareness

  • Improved balance, posture and coordination

  • Tension release

Further details of workshops on booking page along with location and dates, can't see the date you want, don't worry these workshops are repeated throughout the year.

Sign up to mailing list to receive Early Bird discount codes.

1-1 and small group bookings available on request.

Weekly Franklin Method ball & band classes with Lucy see timetable for details.




 

"I've gained a much greater understanding of how my body is designed to work, I use the knee embodiments every day which has reduced my discomfort significantly !"

John B

Landscape Gardener

Movement Education & Transformative Workshops

  • Happy Supple Back & Liberated Spine (90mins) also Available for 1-1 or private group booking
    Happy Supple Back & Liberated Spine (90mins) also Available for 1-1 or private group booking
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Experience the wonders of your brilliant spine, embrace the power of embodiment, to a newer brighter spine.
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  • Strength & Control, Pelvic Power & Core Integration (90mins) also Available for 1-1 or private group booking
    Strength & Control, Pelvic Power & Core Integration (90mins) also Available for 1-1 or private group booking
    Date and time is TBD
    Location is TBD
    Pelvic power and core integration workshop Learn how to release tension in your hips and lower back.Improve performance in exercise and daily life through imagery.
    Share
  • Neck & Shoulder Focus, Release & Relax  (90mins) also Available for 1-1 or private group booking
    Neck & Shoulder Focus, Release & Relax  (90mins) also Available for 1-1 or private group booking
    Sun, 19 May
    Spirit Health Club Eastleigh
    19 May 2024, 10:30 – 12:30
    Spirit Health Club Eastleigh
    19 May 2024, 10:30 – 12:30
    Spirit Health Club Eastleigh
    Relieve headaches & tension in the shoulders with this enlightening workshop. Discover how your shoulders move and embody comfortable function.
    Share
  • Fundamentals of Franklin Method, The Art of Change (60mins) also Availible for 1-1 or group booking
    Fundamentals of Franklin Method, The Art of Change (60mins) also Availible for 1-1 or group booking
    Sun, 21 Apr
    Spirit Health Club Eastleigh
    21 Apr 2024, 10:30
    Spirit Health Club Eastleigh
    21 Apr 2024, 10:30
    Spirit Health Club Eastleigh
    'If you want to change your body first change your mind" Eric Franklin The Franklin Method® is a ground breaking technique- helping you unlock your body’s full potential through movement,imagery and anatomical understanding.
    Share
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Our Story

The tale of Lucy and Pete Dewbury is one of resilience, discovery, and transformation. Married for 24 years with four children - Holly, Chloe, Roo, and Eloise - their journey into the world of yoga has been nothing short of remarkable. Lucy's introduction to yoga came in 2002, following the birth of her daughter Holly. Initially seeking to shed the baby weight, she soon realised that yoga offered much more than just physical benefits. In a period of life filled with stress and sleepless nights, yoga became her refuge, providing a sense of grounding and calm. Having suffered a fractured pelvis in a riding accident in 1998 and diagnosed with degenerative disc issues in 2004 after Chloe's birth, Lucy embarked on a quest to find tools that could aid her recovery and restore harmony to her body. 

Pete's own yoga journey began after a debilitating back injury, a result of his work as a full-time gardener. Initially skeptical, he eventually yielded to Lucy's insistence that yoga was not just for women. Since then, Pete has embraced all aspects of the practice, finding solace in its challenging physicality and delving deep into its rich traditions and philosophies.

Together, the Dewbury's boast over 5000 teaching hours and more than 1500 hours of teacher trainings, ensuring that they have a comprehensive understanding of yoga from every angle. Their story is a testament to the transformative power of yoga and the endless possibilities it offers for healing and growth.

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Professionalism
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Professionalism

  • Level 1 Franklin Method Educator & Pelvic Floor fascia trainer

  • Level 3 Mat Pilates (cimpsa)

  • Level 2/3 applied anatomy & physiology 

  • 200 hr Yoga teacher training with Laura Green Vinyasa, Yin, Restorative & Chair Yoga 

  • 200hr Primary Series Ashtanga- Praveen Somu

  • 200hr Hatha Yoga - Praveen Somu

  • Yogi Flight school - arm balance and inversions

  • Anusara elements with Lauren Gray

  • Yoga and the meridians/Qi gong - Laura Green

  • Yoga & fascia - Laura Green

  • Yoga Adjustments - Zoe Porter

  • Rainbow yoga for Kids

  • Full first aid/Dbs checks & Fully insured

What People Say

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Children have loved the yoga sessions, we are very grateful to try something new at our clubs. Each session Lucy takes children on a wonderful story based adventure. We would highly recommend her sessions to schools.

Ace Sports & Education- Hampshire

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Pete is a great ashtanga teacher , he brings some fun to the mat in challenging times and has been taught well so he really does know his yoga well , whether starting out or you've been practicing for a long time this is a great class.

Mitchell Radcliffe - Southampton

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I adore Lucy’s classes - relaxed, informal, fun, super supportive and insightful- learning the fundamentals of yoga whilst having fun. I have also had a 1:1 session - Lucy’s ability to tweak poses to suit my specific needs has been super helpful. Highly recommended!

Debbie Georghiou - Chandlers Ford

What People Say

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When I started Yoga with Lucy I could barely manage a downward dog!.. she has helped me progress so much and given me such confidence in myself that I now attend Ashtanga classes with Pete who is equally awesome!!.. yoga is now a daily life for me and it’s all thanks to Lucy and Pete’s excellent teaching!

Niki Street - Chandlers Ford

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"As a complete beginner i have throughly enjoyed my weeks of yoga ! I went in with very little knowledge to the benefits that yoga has but Lucy has delivered these classes in a way that educates you too, which shows her passion not only for yoga but for teaching it too. I highly recommend giving any of Lucys classes a go!"

Mel Becks - Chandlers Ford

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"I have practised yoga for years, with varying enjoyment of classes ! Finding the right yoga can be tricky, but i have found that classes with Lucy are the perfect balance of relaxation, fun and exercise. Lucy is really knowledgable and teaches in a relaxed and interesting way. I would highly recommend her yoga to anyone."

Rachel Carey - Eastleigh

Contact

07798 761878

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Child's Pose

Your Questions

What should i wear?

Wear comfortable layered clothing that you can move in.

Can i ask questions in class ?

Yes 100% the classes are fun and relaxed.

But I'm not flexible ? Am i too old ?

Thats why we do yoga ! No absolutely not we have yogis in their 80's.

Can I book a private class?

Private classes are available on request

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