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  • 1 h 30 min
  • 10 British pounds
  • shanti rooms

Classes

Ashtanga Vinayasa is a set sequence of asanas. Ashtanga begins and ends with the class chanting Sanskrit mantras. This yoga practice requires previous yoga practice of 3 months minimum. The class concentrates on the primary series, which is the first of 6. You will need to be in good health and have a solid yoga foundation. Modifications are given in class to listen to your body and take the practice within your limits. This is a great way to advance your practice and love of yoga. Building stamina, strength and flexibility.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance


Contact Details

07798761878

lucydewbury@virginmedia.com

Hiltingbury Road, Chandler's Ford, Eastleigh, UK


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