Classes

***SPACES AVAILABLE !*** OCTOBER 5th SATURDAY 4PM x 6 weeks Shanti Rooms Chandlers Ford Our pelvic floor needs more than just kegels! Say goodbye to leaking, enjoy a new and improved connection to your pelvic floor and well-being. Explore the relationship between the back fascia the pelvic floor, addressing back pain through pelvic floor exercises. Understanding the connection between abdominal muscles and the pelvic floor, hypropressives for lifting pelvic organs. Coordinating the fascia of the legs with the pelvic floor, address leaking when jogging or sneezing. Exploring the influence of mood on pelvic floor training, discover breathing to relax your pelvic floor. This is the perfect post natal rehab programme (after sign off by your midwife or Dr). Suitable for those with prolapse or diastasis rectus . You will be added to a Whats app group, course includes handouts. Replay available for 4 weeks. Each session is 1hr 30min allow time to park. Free parking on site Picture a life where you can have the freedom to chase your dreams without the limitations of pelvic floor dysfunction. I promise to support & guide you to regain your connection and confidence in your pelvic floor. So, if you're looking to improve your pelvic floor health, address specific conditions, or simply want to move and feel better, this special course is tailor-made for you! In just 6 weeks you will build confidence and a new connection to your Pelvic Floor, I look forward to welcoming you to our small community. Much Love Lucy x Spaces are limited, so be sure to reserve your spot today!