Hypopressives Day Workshop
Sun 10 Aug
|Chandler's Ford
Day includes; Hypopressives for pelvic floor Lakeside nature walk Somatic Pilates to strengthen with Franklin method elements Restorative yoga for relaxing the pelvic floor Pdf of hypopressive postures and 20/30 minute playback of sequence and cues. Option to spread the payment over 4 months.
Time & Location
10 Aug 2025, 10:30 – 15:30
Chandler's Ford, 70 Hiltingbury Rd, Chandler's Ford, Eastleigh SO53 5SS, UK
About the event
Do you want to regain control of your pelvic floor?
Do you feel disconnected? Are you embarrassed and suffering low mood?
Join Lucy to learn Hypopressives;
A breathing and postural technique that focuses on reducing pressure in the abdominal, thoracic and pelvic cavities.
Aiming to;
Strengthen your pelvic floor & core
Tickets
Workshop
£105.00
Total
£0.00