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Hypopressives with Lucy
What is Hypopressives?
Hypopressives involve a combination of specialized breathing techniques and various postures designed to trigger an involuntary tighteneing of your pelvic floor and deep core muscles. This method is highly effective in addressing and alleviating pelvic floor issues, including stress incontinence, urge incontinence, and prolapse.
LPyoga, Spirit and The Club Membership discount enter
HP20 at checkout for £20 off!
Handbook of postures & playback of sequence available to keep.
Why are Hypopressives so effective?
Hypopressives are particularly effective in alleviating symptoms of prolapse and incontinence because they enhance the function of the pelvic floor, allowing it to operate in the background without consious effort.
For instance, when you cough or sneeze, your pelvic floor needs to react quickly. Hypopressives help you to improve the resting tone of your pelvic floor leaving you feeling stronger and more confident to ditch the pads!
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