Combining the best elements of my Franklin Method, yoga, and Pilates training, as well as extensive research, I am proud to present a 6-week mini pelvic floor course. Join me on a transformative journey to unlock the full potential of your pelvic floor!

 

In this course, you will learn techniques to address pelvic floor dysfunction, diastasis recti, and prolapse through targeted exercises and breathwork. Dive deep into the anatomy, connections, and function of the pelvic floor fascia.

 

Whether you are seeking to improve your pelvic floor health or simply want to move and feel better, this course is designed for you! This is the course that I wish I had when I was facing a prolapse diagnosis.

 

Don't miss this opportunity to take control of your pelvic floor health and well-being. Book early to avoid disappointment as spaces are limited. 

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Cant see the date you want, don't worry courses are repeated each term.

Also available as a 1-1 or private group booking