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Sun, 28 Apr


Spirit Health Club Eastleigh

Strength & Control, Pelvic Power & Core Integration (90mins)

Pelvic power and core integration workshop Learn how to release tension in your hips and lower back.Improve performance in exercise and daily life through imagery.

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Strength & Control, Pelvic Power & Core Integration (90mins)
Strength & Control, Pelvic Power & Core Integration (90mins)

Time & Location

28 Apr 2024, 10:30 – 12:00

Spirit Health Club Eastleigh

About the event

Have you ever felt like your movement practice is lacking something? 

Perhaps you feel disconnected from your pelvis, whether it be from past trauma or your lifestyle. 

Even after receiving physiotherapy and trying out various traditional methods, you still feel like something is missing... 

These are common challenges that many people face. But where do these issues originate from? 

Often, they arise from a lack of holistic, training that encompasses the whole body. 

True healing must be a felt experience within the body. "Embodying function, improves function" Eric Franklin

This workshop goes beyond the typical strength-focused approach. 

  • Gain a deeper understanding of how the pelvis and core are interconnected with the rest of your body. 
  •  Experience how to release tension in your sacrum, move with ease, and align with your body's natural design and bone rhythms. 
  • Discover new imagery to improve performance. 
  • Small imbalances in your pelvis can cause compensations in other areas of the body. 
  • A well-integrated pelvis is crucial for a healthy pelvic floor and optimal movement.

 If you're seeking to alleviate discomfort or simply want to move more efficiently, this course will provide you with the tools to release tension and establish a strong connection between your pelvis and legs. 

Spaces are limited, so secure your spot today!


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