Classes

Yoga & Pilates programmes, designed to support you wherever you are on your journey. Bronze Balance Yoga or Pilates for beginners £200 - 4 sessions Perfect for anyone new to yoga or Pilates, or for those wanting extra support before joining regular classes. - Goal setting - Movement assessment - Introduction to Yoga or Pilates - Technique coaching Silver Align Build consistency, strength and confidence £300 · 8 sessions Designed to help you establish a regular practice and feel stronger in your body. - Technique refinement and progression - 4 week personalised programme - Access to 4 YouTube classes Gold Transform Long-term support for health and strength £450 · 12 sessions Our most comprehensive programme, offering personalised guidance and ongoing support. - 8 week Personalised programme - Access to eight YouTube classes - Accountability and long-term guidance - One restorative yoga pass - Hypopressives guide with tutorial