Movement Education & Transformation workshops
With Lucy Dewbury
Transform how you move and feel in your body. You will experience a powerful and unique movement approach called The Franklin Method® proven to create lasting change in body and mind.
​
Book the full series or specific workshops. Workshops are suitable for anyone and all levels of fitness and mobility are welcome.
UPCOMING WORKSHOPS
Neck & Shoulder Focus, Release & Relax
Creative Imagery & myofascia release to alleviate tension headaches and jaw tightness
Strength & Control, Pelvic Power & Core Integration
Enhance performance and mobility through bone rhythms, relieve tension in the low back and hips
Happy Supple Back & Liberated Spine
Image using your back from a place of comfort, restore confidence in it's true strength and flexibility
​
​​​What makes Franklin Method different?
Ok so a lot of these terms might not mean anything to you yet, but that's what is so exciting about Franklin Method, it's a whole new approach to moving.
-
Dynamic neuro cognitive imagery
-
Anatomical Embodiment
-
Bone Rhythms
-
Connection to breath & movement
-
Fascia release and muscular toning with balls and bands​
Benefits of learning Franklin Method
-
Easeful movement of limbs and joints
-
Reduction of pain and discomfort
-
Increased body awareness
-
Improved balance, posture and coordination
-
Better relationship with gravity
-
Tension release
Further details of workshops on booking page along with location and dates, can't see the date you want, don't worry these workshops are repeated throughout the year.
1-1 and small group bookings available on request.
Weekly Franklin Method ball & band classes with Lucy see timetable for details.
